Agree, habits play an important role in the life of every person. If you analyze one day, a whole week or an entire month, you will notice that we perform some actions every day constantly. From this we can conclude that the quality of our life is directly related to our habits.
If there are more negative habits, then life, accordingly, is not very bright and fruitful.
So how can you change your old habits or develop new ones to give your life more color and energy?
Start a new day with a smile. Look in the mirror and just smile at yourself. This little secret will fill your upcoming day with positivity.
Sleep as much as your body needs. People who don't get enough sleep are unhappy and irritable.
If you wake up early and feel sleepy, try going for a light jog.
To provide your body with vigor, try to do morning exercises.
Give up alcoholic drinks and cigarettes or replace them with something healthier.
To give your body the necessary vitamins, eat fresh fruits and vegetables daily.
Replace a cup of coffee with a glass of freshly squeezed juice.
To avoid being distracted by unimportant matters, start planning your day.
Try to imagine in the morning all the events of the coming day ideally. This will help you develop the habit of thinking positively.
When walking, do not slouch, but stand straight. This will give you determination and confidence.
Get outdoors more often.
Drink plenty of plain clean water.
Try to introduce healthy foods into your diet.
To save stress and time, try to do all your preparations for the morning the night before.
Immediately write down new and important thoughts and ideas that appear. Carry a small notebook for these purposes.
To plan and not miss upcoming important events, write them down in your diary.
To sleep better, ventilate your room before going to bed.
For introducing and applying useful habits, do yourself something nice.
Learn to touch type. For these purposes, use the “Solo on the Keyboard” program.
To manage your funds correctly, start recording all your expenses.
Become punctual. Arrive at your designated location five minutes early.
To prevent your eyes from getting tired when working at the computer, set aside time for eye exercises.
Constantly train your memory: crossword puzzles, playing chess, logic problems or interesting reading.
Call your family and friends several times throughout the day.
Take pictures of bright events in your life.
Start recording your progress and achievements in a personal diary.
Try to be curious and inquisitive. This way you will learn something new and interesting every day.
To motivate yourself to new achievements, dream. After all, if we dream and take certain steps, then dreams come true.
Consume fermented milk products.
Spend an unforgettable weekend with your loved ones.
Select from this list at least 7-8 points that you can do, and start practicing and implementing them in your life as soon as possible. And then you will truly feel that life has bright and colorful colors.
If life has become gray, monotonous and does not bring excess joy, then it’s time to reconsider your views on life. And these are precisely the views that have formed in you throughout your entire life journey.
Your views can be considered as a certain experience that was formed thanks to your upbringing. This upbringing has kept pace with you throughout. Education was present at home, at school, at university, in the street and is present in this situation.
Many experts say that we are all victims of our childhood. Your parents, wishing well, but not knowing certain rules of upbringing, could have given you the wrong foundation, a number of those programs that interfere with many people throughout their lives. But fortunately this can be fixed.
There are many different problems of a psychological nature, but it is worth remembering that a problem lives as long as a person gives it some meaning. Naturally, the problem cannot be left or forgotten. Before you forget a problem, you need to solve it, like a problem in physics or algebra.
By the way, have you heard about constellations? If not, read here
As one highly respected psychotherapist put it, a person, like an airplane, must fly on two wings, the wings of efficiency and the wings of happiness. So, if one wing is broken, then the plane sooner or later turns into a pile of rubble.
In order for life to be full of colors, a person should never limit himself to the boundaries of comfort. Of course, a person should live in comfort and prosperity, with his family and children, but he must constantly set standards for himself that he will need to jump over.
In order for life to be like a flowering tree, a person must have the meaning of life, he must know exactly for whom he lives, for whom he fights. Life should flow harmoniously. And for there to be harmony, a person must be successful in his affairs. Happy with his wife and children. Then everything will be fine. And if life has become gray, don’t be lazy, reconsider all your views, and find for whom and what is worth living for.
Hello, my name is Azamat and I am 15 years old. The problem is that I have lost interest in life and this has been going on for about 2-3 years. I always criticize myself for any reason, it seems to me that I am very lonely, no one needs me, although I have friends, family, and sometimes I think that I am generally the lowest creature on this planet. It seems that I cannot find a common language with friends and with girls and sometimes with relatives. I especially often fall into this state at school. I don’t know what to do, please help!
Answers from psychologists
Hello, Azamat
What you write about is very common among guys and girls your age. It’s not customary to talk about this out loud, these problems are not discussed in the company, but my experience shows low mood and self-esteem, which is typical for such difficult period in the life you are currently experiencing.
Now you are changing, this is the age when they turn from boys into men, so it is often difficult to find a common language with those with whom the relationship was successful before.
To understand you better, it would be important to know what happened 2-3 years ago that provoked your current condition.
In any case, it is important for you not to isolate yourself in this state, to talk about it with your loved ones: your parents, if you trust them, your friends. It is important to talk about difficulties and discuss them together. Good luck!
Good answer 8 Bad answer 0Hello, Azamat!
It looks like you are growing up, and what is happening to you fits perfectly into the framework of a teenage crisis. Another thing is that such a condition should not last for years. It seems that everything is not going smoothly in your family, with your parents, if they allow you to live in this state for so long and do not offer you help. Then you will have to take care of yourself. You need psychotherapy maybe family therapy, if your parents want to change something in their relationship with you. If they don’t want to, go to a psychologist yourself, let them at least pay for it. Without psychotherapy, it will be difficult for you to cope with this condition. Here you have both a teenage and an existential crisis at once, and all this in a complicated form. Don't let this happen, it could get worse. All the best, Elena.
Good answer 4 Bad answer 0 
Hello, Azamat!
It is difficult to determine the cause of your suffering based on the symptoms you draw. It will be very good if you find an opportunity to come for an in-person consultation. I still have one recommendation - try to FEEL during the day from the moment you wake up. What's happening to you now? Well. For example, I woke up because my alarm clock woke me up. And I would like to get some more sleep. I went to wash myself - the water was cool - it became more pleasant, I stretched - it became even more pleasant, etc. etc. Track all the pleasant and unpleasant sensations in your body for as long as possible, record in your mind what you are thinking about here and now, try to understand why you suddenly remembered THIS, thought it. If you suddenly want something, try to remember this too - this is something important for you, do not drive away your desires if they arise. Try to live in this mode for a week, if you like it, another one. This way you can understand more about yourself and the root of your own depressive moods. Because right now there is something wrong in your life and you can determine this something by tracking own life in a thorough manner.
Best regards, Olga
Good answer 7 Bad answer 0Often, people do not even realize that most of their troubles have only one common cause - this is an insufficient amount of sexual energy in a person.
But if it is not enough, life gradually begins to collapse!
Problems appear first, and then big problems appear in different areas. It’s hard to understand where all this will lead if you don’t catch it in time; everyone has their own case. I'll just say one thing...
When the supply of sexual energy runs out completely, a person dies!
Sexual energy is also called — LIFE ENERGY!
And this is not just like that. It accumulates in second human chakra Svadhisthana, which can rightfully be considered a battery for our physical body...
The conclusion suggests itself:
➡ If you want to live happily ever after, the battery must always be charged! This means that the amount of sexual energy needs to be constantly replenished!
And then any normal person immediately has questions:
- Is it possible to recharge during lovemaking and how to do it correctly, without harm to yourself and your partner?
- What should those people do who have at the moment no partner? Does this mean that they will not be able to accumulate sexual (life force)?
- How can you gain sexual energy from the outside world?
- What should you do to avoid becoming a sexual toy in someone’s hands and not allowing others to take away your life energy?
- How to stop wasting sexual energy just like that, and direct its power to your benefit?
- Is it possible to build a relationship that will develop both partners, and not destroy them, as many people often do?
Of course, I will answer all your questions, but gradually. Working with energies does not tolerate haste or a frivolous attitude. Stay with us and you will find out EVERYTHING!!!
And today, I will list you...
Signs of lack of sexual energy...
You have little sexual energy if:
1. AND life has become gray and boring...
The bright colors and sensations disappeared. There is not enough entertainment, and if there is any, it is somehow one-sided, going to the movies and having guests, for example.
In general there is feeling of running in a vicious circle: work - home, home - work...
2. N There have been acquaintances and dates for a long time.
Difficulties arise in communicating with the opposite sex. It doesn’t matter what, but you cannot hold yourself freely when communicating. It can be difficult to engage in conversation with people to get to know each other, and you secretly envy those who do it with ease.
If you do have a partner, then there is not enough romance in the relationship. You often quarrel without understanding each other.
Loneliness together– this is exactly the case when there is not enough sexual energy.
3. You have sex less often than you would like...
You quickly get tired and lose interest in the process. Often you do this for the sake of your partner, since you yourself do not experience much pleasure. You often shirk the process, coming up with various reasons.
And even if sometimes interesting thoughts about sex still arise, you still cannot realize them due to your own constraint, fatigue, constant busyness, and inability to talk with your partner. Life in this regard passes by...
In the most advanced cases, the sexual aspect of life is simply missing ! This is a call to you - sexual energy is at zero!!!
4. You may already have financial problems.
There is always not enough money. You save, save, plan a budget, but still can’t afford anything extra.
Already got into debt, loans, mortgages...
Believe me, this is just the beginning. As the amount of energy decreases, the amount of cash in your wallet will decrease. And you can’t do anything about it until you start restoring this energy.
5. There are skin problems...
You have loose, uneven skin, possibly pustules and spots.Yes, the appearance leaves much to be desired. I'll tell you a secret...
Beautiful skin and body also depend on the amount of sexual energy ! When there is enough of it, even wrinkles are smoothed out. Remember at what moments you like your own reflection in the mirror? Of course, when you are full of strength and filled with joy...
When there is not enough sexual energy, you often get sick and recover slowly, taking a long time to recover from illness.
Svadhisthana chakra oversees the genitourinary system and immunity, That's why problems in this area are inevitable !
Don't let yourself go. Diseases can become chronic. Urgently begin to accumulate sexual energy. When a person has it in sufficient quantities, he does not get sick. And if this does happen, he recovers quickly. They say about such people that it heals like a dog.
6. You are often in a bad mood.
You are subject to mood swings and become very tired mentally. You cannot concentrate on anything for a long time, quickly losing interest in any process. You often feel squeezed like a lemon.
People start to annoy you ! Especially those who do everything wrong or just behave noisily, for example, laugh loudly. You constantly strive to pull them down and make them shut up.
Moments you you are in a strange half-asleep state. Sometimes you move like a zombie. This is a very dangerous sign - zero energy!!!
7. You have completely stopped taking care of yourself...
Without paying attention to your appearance, body, figure, rarely or, in general, never go to beauty salons, massage, or sauna. Even just lying in a bath with herbs is problematic for you. And this is already a serious signal!
You haven't bought something for yourself for a long time new clothes – you are afraid of bright colors and fashionable colors, so you dress neutral, gray and boring. You don’t exercise, you’ve gained a little or a lot of weight, giving yourself joy by eating a lot of food. These are all signs of insufficient energy in your body...
8. You get irritated when others talk about sex.
You don't understand how you can be such perverts. This is promiscuity, disgusting and dirty, especially in detail. You condemn these people, consider them maniacs and shy away from them.
You are enraged by greasy things and jokes on a sexual topic. And also lesbians, gays and all sexual minorities combined. Be proud of yourself, because you are not like that and look evenly at the opposite sex, without stooping to harassment.I hasten to disappoint you...
Just you burn out and begin to find a surrogate replacement for sex. And this is a direct path, you know where...
9. You work selflessly at work.
And be very proud of it too. When you have a forced day off, you suddenly find that you don’t know what to do. Therefore, you are looking forward to Monday to plunge into the familiar atmosphere again...
They say about such people - a workaholic. I would say - a person with a limited perception of the world who does not feel and does not find any joys and delights in it for himself. Leads a gray and dull life, without drive and adventure, without pleasure and, of course, without love...
Well, you wouldn’t want to become like that, would you? Then start with this...
Set of “5 powerful techniques” for all occasions:
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This kit contains 5 truly powerful techniques that will help you when working with sexual energy. Start with them and stay in touch to learn even more))
Konstantin Dovlatov.
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